PILATES 

MONDAYS 11am-midday  

Sale West Community Centre, Newbury Avenue, M33 4QJ

For all levels of Pilates participant, including beginners. Simply work to your level as I offer alternatives. The class comprises 25 minutes of standing Pilates (which includes the warm-up and some balancing) and 35 minutes of Pilates mat work (which includes the final stretches and relaxation).

KEEP FIT & TONE

WEDNESDAYS 10.30-11.25am

Sale West Youth Centre, Newbury Avenue, M33 4QJ

Standing gentle aerobic routines to uplifting and familiar tunes!  

We then use mats for the final toning exercises and stretches. 

Suitable for both beginners and improvers as you work to your level.

PILATES 

FRIDAYS 10-11am 

Sale West Community Centre, Newbury Avenue, M33 4QJ

The same as Monday Pilates (see above)

With all of my classes, the best advice is to work to your level and ability.  I'll guide you through this, of course!

PLEASE CONTACT ME TO FIND OUT ABOUT AVAILABILITY AND PRICING